Infrared is a safe wavelength of light (or energy) which we feel as heat.

Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.

Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

Benefits of Infrared Sauna:

• Weight Loss

• Fitness and recovery

• Pain Reduction

• Better Sleep

• Detoxification

• Cardiovascular Health

• Stress Reduction

• Reduce Inflammation